Condiments & Sauces · Nutrition Facts
Spinach Artichoke Dip Nutrition Facts
Spinach artichoke dip is a creamy, flavorful spread made from blended spinach and artichokes, often served with crackers or chips. It is notable for its high vitamin K content and moderate fat content.
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345kcal
Calories
7.3g
Protein
18.1g
Carbs
29.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 137g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 345kcal | 472.7kcal |
| Protein | 7.3g | 10g |
| Total Carbohydrates | 18.1g | 24.8g |
| Dietary Fiber | 4.6g | 6.3g |
| Sugars | 10.4g | 14.2g |
| Total Fat | 29.6g | 40.6g |
| Saturated Fat | 10.4g | 14.2g |
| Sodium | 577mg | 790.5mg |
| Water | 37.3g | 51.1g |
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Estimate nutrients in a portion of Spinach Artichoke Dip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (137 g). Enter 1–5000 g.
- Calories
- 472.65 kcal
- Protein
- 10 g
- Carbohydrates
- 24.8 g
- Fiber
- 6.3 g
- Sugars
- 14.25 g
- Fat
- 40.55 g
- Sodium
- 790.49 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
108% Daily Value
15% Daily Value
9% Daily Value
15% Daily Value
Serving ideas
- Serve with whole grain crackers
- Use as a spread on sandwiches
- Drizzle over grilled chicken or fish
Storage
Storage tip: Store in an airtight container in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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