Condiments & Sauces · Nutrition Facts
Hazelnut Spread Nutrition Facts
Hazelnut spread is a rich, creamy spread made from roasted hazelnuts, often sweetened and used as a topping or ingredient in baking. It is notable for its high fat content and unique nutty flavor.
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654kcal
Calories
14.1g
Protein
36.2g
Carbs
47.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 654kcal | 91.6kcal |
| Protein | 14.1g | 2g |
| Total Carbohydrates | 36.2g | 5.1g |
| Dietary Fiber | 11.2g | 1.6g |
| Sugars | 23.5g | 3.3g |
| Total Fat | 47.1g | 6.6g |
| Saturated Fat | 17.3g | 2.4g |
| Sodium | 150mg | 21mg |
| Water | 1.6g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Hazelnut Spread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 91.56 kcal
- Protein
- 1.97 g
- Carbohydrates
- 5.07 g
- Fiber
- 1.57 g
- Sugars
- 3.29 g
- Fat
- 6.59 g
- Sodium
- 21 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
6% Daily Value
13% Daily Value
14% Daily Value
Serving ideas
- Spread it on toast for a delicious breakfast.
- Use it as a spread in sandwiches or wraps.
- Mix it into oatmeal or yogurt for a nutritious breakfast.
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hazelnut spread high in calories?
Does hazelnut spread contain gluten?
Can hazelnut spread be used as a substitute for peanut butter?
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