Condiments & Sauces · Nutrition Facts
Tostitos Creamy Spinach Dip Nutrition Facts
Tostitos Creamy Spinach Dip is a creamy, savory dip made with spinach and cream cheese. It is notable for its high protein content and moderate fat and sodium levels.
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390kcal
Calories
11.2g
Protein
12.3g
Carbs
31.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tortilla chip, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 58.5kcal |
| Protein | 11.2g | 1.7g |
| Total Carbohydrates | 12.3g | 1.8g |
| Dietary Fiber | 1.2g | 0.2g |
| Sugars | 5.6g | 0.8g |
| Total Fat | 31.5g | 4.7g |
| Saturated Fat | 18.7g | 2.8g |
| Sodium | 840mg | 126mg |
| Water | 14.6g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Tostitos Creamy Spinach Dip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tortilla chip (15 g). Enter 1–5000 g.
- Calories
- 58.5 kcal
- Protein
- 1.68 g
- Carbohydrates
- 1.85 g
- Fiber
- 0.18 g
- Sugars
- 0.84 g
- Fat
- 4.73 g
- Sodium
- 126 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
7% Daily Value
37% Daily Value
11% Daily Value
Serving ideas
- Serve with whole grain tortilla chips for a healthier option.
- Use as a spread on whole grain crackers for a snack.
- Mix with cooked chicken for a protein-packed dip.
Storage
Storage tip: Store in the refrigerator and consume within 5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is this dip high in calories?
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Is this dip suitable for a low-sodium diet?
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