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Condiments & Sauces Β· Nutrition Facts

Apple Cider Vinegar Nutrition Facts

Apple cider vinegar is a tangy, fermented liquid made from crushed apples. It's notable for its low calorie content and potential health benefits.

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25kcal

Calories

0.3g

Protein

6.7g

Carbs

0.2g

Fat

Where the calories come from

Protein4%
Carbs90%
Fat6%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 tablespoon, 15g)

NutrientPer 100gPer serving
Calories25kcal3.8kcal
Protein0.3g0g
Total Carbohydrates6.7g1g
Dietary Fiber0.5g0.1g
Sugars5.9g0.9g
Total Fat0.2g0g
Saturated Fat0.05g0g
Sodium10mg1.5mg
Water91.8g13.8g

Adjust the serving size

Estimate nutrients in a portion of Apple Cider Vinegar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (15 g). Enter 1–5000 g.

Calories
3.75 kcal
Protein
0.05 g
Carbohydrates
1.01 g
Fiber
0.08 g
Sugars
0.89 g
Fat
0.03 g
Sodium
1.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium14 mg

1% Daily Value

Magnesium1 mg

0% Daily Value

Potassium120 mg

3% Daily Value

Phosphorus11 mg

1% Daily Value

Serving ideas

  • Mix with honey and lemon for a refreshing drink.
  • Use as a marinade for meats or vegetables.
  • Add to salad dressings for a tangy flavor.

Storage

Storage tip: Store in a cool, dark place to maintain its quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is apple cider vinegar high in sugar?
Apple cider vinegar is low in sugar, with only 5.9 g per 100 g.
Can I use apple cider vinegar for cooking?
Yes, it can be used as a marinade, dressing, or to enhance flavors in soups and sauces.
Is apple cider vinegar good for skin?
It can be applied topically to help balance skin pH and may improve skin health.

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