Condiments & Sauces · Nutrition Facts
Crab Dip Nutrition Facts
Crab dip is a creamy, flavorful spread made with crab meat and cream cheese. It is notable for its high protein content and moderate fat content.
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340kcal
Calories
19g
Protein
11g
Carbs
23g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 102kcal |
| Protein | 19g | 5.7g |
| Total Carbohydrates | 11g | 3.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 6g | 1.8g |
| Total Fat | 23g | 6.9g |
| Saturated Fat | 12g | 3.6g |
| Sodium | 700mg | 210mg |
| Water | 12g | 3.6g |
Adjust the serving size
Estimate nutrients in a portion of Crab Dip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 102 kcal
- Protein
- 5.7 g
- Carbohydrates
- 3.3 g
- Fiber
- 0 g
- Sugars
- 1.8 g
- Fat
- 6.9 g
- Sodium
- 210 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
4% Daily Value
30% Daily Value
9% Daily Value
Serving ideas
- Serve with crackers or vegetables as an appetizer
- Use as a spread on sandwiches
- Mix with pasta for a quick meal
Storage
Storage tip: Store in the refrigerator and consume within 3-4 days to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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