Condiments & Sauces · Nutrition Facts
Nutritional Yeast Nutrition Facts
Nutritional yeast is a deactivated yeast often used as a flavor enhancer. It's notable for its cheesy, nutty flavor and high nutritional value.
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400kcal
Calories
40.3g
Protein
48.7g
Carbs
10.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 40.3g | 12.1g |
| Total Carbohydrates | 48.7g | 14.6g |
| Dietary Fiber | 12g | 3.6g |
| Sugars | 15g | 4.5g |
| Total Fat | 10.1g | 3g |
| Saturated Fat | 3g | 0.9g |
| Sodium | 1000mg | 300mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Nutritional Yeast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 12.09 g
- Carbohydrates
- 14.61 g
- Fiber
- 3.6 g
- Sugars
- 4.5 g
- Fat
- 3.03 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
100% Daily Value
38% Daily Value
78% Daily Value
9% Daily Value
Serving ideas
- Sprinkle on popcorn for a cheesy snack.
- Add to soups and stews for extra flavor.
- Mix into scrambled eggs for a boost.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is nutritional yeast gluten-free?
Can I use nutritional yeast as a cheese substitute?
Is nutritional yeast safe for diabetics?
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