Condiments & Sauces · Nutrition Facts
Mustard Seeds Nutrition Facts
Mustard seeds are a versatile spice with a pungent flavor, commonly used in Indian cuisine. They are notable for their high content of minerals and antioxidants.
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545kcal
Calories
14.7g
Protein
52.7g
Carbs
30.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13.5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 545kcal | 73.6kcal |
| Protein | 14.7g | 2g |
| Total Carbohydrates | 52.7g | 7.1g |
| Dietary Fiber | 27.3g | 3.7g |
| Sugars | 2.2g | 0.3g |
| Total Fat | 30.6g | 4.1g |
| Saturated Fat | 2.9g | 0.4g |
| Sodium | 175mg | 23.6mg |
| Water | 1g | 0.1g |
Adjust the serving size
Estimate nutrients in a portion of Mustard Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13.5 g). Enter 1–5000 g.
- Calories
- 73.58 kcal
- Protein
- 1.98 g
- Carbohydrates
- 7.11 g
- Fiber
- 3.69 g
- Sugars
- 0.3 g
- Fat
- 4.13 g
- Sodium
- 23.63 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
46% Daily Value
61% Daily Value
27% Daily Value
3% Daily Value
Serving ideas
- Grind them into a paste and use as a marinade for chicken.
- Add them to pickling recipes for added flavor and preservation.
- Use them as a spice in curries and stews.
Storage
Storage tip: Store mustard seeds in a tightly sealed container in a cool, dark place to preserve their flavor and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are mustard seeds high in calories?
Do mustard seeds have any medicinal properties?
Can mustard seeds be eaten raw?
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