Condiments & Sauces · Nutrition Facts
Fish Sauce Nutrition Facts
Fish sauce is a salty condiment made from fermented fish, widely used in Asian cuisine. Its high sodium content and umami flavor make it a key ingredient in many dishes.
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384kcal
Calories
79.2g
Protein
0g
Carbs
7.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384kcal | 49.9kcal |
| Protein | 79.2g | 10.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.5g | 1g |
| Saturated Fat | 0g | 0g |
| Sodium | 3000mg | 390mg |
| Water | 12.3g | 1.6g |
Adjust the serving size
Estimate nutrients in a portion of Fish Sauce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13 g). Enter 1–5000 g.
- Calories
- 49.92 kcal
- Protein
- 10.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.98 g
- Sodium
- 390 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
130% Daily Value
58% Daily Value
0% Daily Value
9% Daily Value
Serving ideas
- Use in marinades for meats and vegetables
- Add to soups and stews for depth of flavor
- Mix with rice vinegar for a dipping sauce
Storage
Storage tip: Store in a cool, dry place away from direct sunlight to maintain its flavor and quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fish sauce high in sodium?
Can fish sauce be used as a substitute for soy sauce?
Is fish sauce good for gut health?
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