Condiments & Sauces · Nutrition Facts
Cheese Whiz Nutrition Facts
Cheese Whiz is a processed cheese spread known for its creamy texture and strong flavor. It is notable for its high fat and sodium content.
Pass it along
Share these facts
Send Cheese Whiz nutrition information to someone who might find it useful.
750kcal
Calories
22.5g
Protein
3.9g
Carbs
71.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 750kcal | 900kcal |
| Protein | 22.5g | 27g |
| Total Carbohydrates | 3.9g | 4.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 3.9g | 4.7g |
| Total Fat | 71.6g | 85.9g |
| Saturated Fat | 30g | 36g |
| Sodium | 1800mg | 2160mg |
| Water | 1g | 1.2g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Whiz. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (120 g). Enter 1–5000 g.
- Calories
- 900 kcal
- Protein
- 27 g
- Carbohydrates
- 4.68 g
- Fiber
- 0 g
- Sugars
- 4.68 g
- Fat
- 85.92 g
- Sodium
- 2,160 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
33% Daily Value
50% Daily Value
4% Daily Value
Serving ideas
- Spread on a bagel with cream cheese
- Mix into macaroni and cheese
- Use as a dip for vegetables
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Cheese Whiz high in calories?
Does Cheese Whiz contain sugar?
Is Cheese Whiz good for bone health?
More condiments & sauces nutrition facts
Cheese Sauce
Cheese sauce is a creamy, flavorful sauce made from cheese, milk, and sometimes butter. It is notable for its high fat and sodium content.
Hazelnut Spread
Hazelnut spread is a rich, creamy spread made from roasted hazelnuts, often sweetened and used as a topping or ingredient in baking. It is notable for its high fat content and unique nutty flavor.
Tahini
Tahini is a creamy paste made from ground sesame seeds, commonly used in Middle Eastern and Mediterranean cuisine. It is notable for its high protein and calcium content.
Cookie Butter
Cookie butter is a spread made from crushed cookies and peanut butter. It is high in calories and fats, making it a rich and indulgent treat.
Foods with similar micronutrients
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Mixed Greens
Mixed greens are a blend of leafy greens like spinach, lettuce, and arugula. They are nutrient-dense and low in calories, making them a great addition to any diet.
Explore nearby foods
Cheese Toastie
A cheese toastie is a popular British sandwich made with cheese and bread, often grilled or toasted. It is notable for its high fat content and moderate protein.
Cheese Tortellini
Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.
Cheeseburger
A cheeseburger consists of a beef patty, cheese, and condiments on a bun. Its nutrition is notable for its protein content and sodium levels.
Cheesecake
Cheesecake is a rich, creamy dessert made with cream cheese, eggs, and a crust. Its high fat content and low fiber make it notable.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Bael Fruit
Bael fruit, also known as Bengal quince or wood apple, is a tropical fruit native to India and Sri Lanka. It is notable for its high fiber content and unique taste.
Citron
Citron, also known as Buddha fruit, is a citrus fruit with a thick, waxy rind. It is notable for its high vitamin C content and unique flavor.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cheese Whiz page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods