Condiments & Sauces · Nutrition Facts
Pork Chops with Apple Sauce Nutrition Facts
Pork chops with apple sauce offer a hearty, flavorful meal. The apple sauce adds a sweet, tangy flavor that complements the rich, savory pork.
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230kcal
Calories
28g
Protein
10g
Carbs
8.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 pork chop, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 345kcal |
| Protein | 28g | 42g |
| Total Carbohydrates | 10g | 15g |
| Dietary Fiber | 1g | 1.5g |
| Sugars | 7g | 10.5g |
| Total Fat | 8.9g | 13.4g |
| Saturated Fat | 7g | 10.5g |
| Sodium | 500mg | 750mg |
| Water | 40g | 60g |
Adjust the serving size
Estimate nutrients in a portion of Pork Chops with Apple Sauce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 pork chop (150 g). Enter 1–5000 g.
- Calories
- 345 kcal
- Protein
- 42 g
- Carbohydrates
- 15 g
- Fiber
- 1.5 g
- Sugars
- 10.5 g
- Fat
- 13.35 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
10% Daily Value
3% Daily Value
7% Daily Value
5% Daily Value
3% Daily Value
Serving ideas
Storage
Storage tip: Store leftover pork chops in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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