Condiments & Sauces · Nutrition Facts
Soy Sauce Nutrition Facts
Soy sauce is a salty, savory condiment made from fermented soybeans and wheat. It is notable for its high sodium content and umami flavor.
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228kcal
Calories
8.3g
Protein
19.1g
Carbs
13.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 18g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 228kcal | 41kcal |
| Protein | 8.3g | 1.5g |
| Total Carbohydrates | 19.1g | 3.4g |
| Dietary Fiber | 1.5g | 0.3g |
| Sugars | 1.6g | 0.3g |
| Total Fat | 13.5g | 2.4g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 1190mg | 214.2mg |
| Water | 58.1g | 10.5g |
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Estimate nutrients in a portion of Soy Sauce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (18 g). Enter 1–5000 g.
- Calories
- 41.04 kcal
- Protein
- 1.49 g
- Carbohydrates
- 3.44 g
- Fiber
- 0.27 g
- Sugars
- 0.29 g
- Fat
- 2.43 g
- Sodium
- 214.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
10% Daily Value
3% Daily Value
17% Daily Value
Serving ideas
- Use as a marinade for grilled chicken
- Add to stir-fries for extra flavor
- Mix with rice vinegar for a dipping sauce
Storage
Storage tip: Store in a cool, dark place to maintain its flavor and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is soy sauce gluten-free?
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