Condiments & Sauces · Nutrition Facts
Cheese Sauce Nutrition Facts
Cheese sauce is a creamy, flavorful sauce made from cheese, milk, and sometimes butter. It is notable for its high fat and sodium content.
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711kcal
Calories
23.1g
Protein
21.2g
Carbs
54.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 59g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 711kcal | 419.5kcal |
| Protein | 23.1g | 13.6g |
| Total Carbohydrates | 21.2g | 12.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 12.6g | 7.4g |
| Total Fat | 54.6g | 32.2g |
| Saturated Fat | 35.8g | 21.1g |
| Sodium | 1100mg | 649mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Sauce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (59 g). Enter 1–5000 g.
- Calories
- 419.49 kcal
- Protein
- 13.63 g
- Carbohydrates
- 12.51 g
- Fiber
- 0 g
- Sugars
- 7.43 g
- Fat
- 32.21 g
- Sodium
- 649 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
400% Daily Value
48% Daily Value
48% Daily Value
Serving ideas
- Drizzle over baked potatoes for a creamy topping.
- Use as a dip for vegetables or crackers.
- Mix into macaroni and cheese for extra flavor.
Storage
Storage tip: Store cheese sauce in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cheese sauce high in calories?
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