Condiments & Sauces · Nutrition Facts
Miso Paste Nutrition Facts
Miso paste is a traditional Japanese seasoning made from fermented soybeans, salt, and a starter culture. It is notable for its high protein content and probiotic benefits.
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420kcal
Calories
40g
Protein
20g
Carbs
22.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 420kcal | 126kcal |
| Protein | 40g | 12g |
| Total Carbohydrates | 20g | 6g |
| Dietary Fiber | 10g | 3g |
| Sugars | 15g | 4.5g |
| Total Fat | 22.2g | 6.7g |
| Saturated Fat | 2g | 0.6g |
| Sodium | 1800mg | 540mg |
| Water | 16.8g | 5g |
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Estimate nutrients in a portion of Miso Paste. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (30 g). Enter 1–5000 g.
- Calories
- 126 kcal
- Protein
- 12 g
- Carbohydrates
- 6 g
- Fiber
- 3 g
- Sugars
- 4.5 g
- Fat
- 6.66 g
- Sodium
- 540 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
10% Daily Value
3% Daily Value
10% Daily Value
Serving ideas
- Use as a marinade for fish or tofu
- Mix into soups for flavor and nutrition
- Spread on toast for a protein-packed breakfast
Storage
Storage tip: Store miso paste in a cool, dark place to maintain its flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is miso paste high in sodium?
Can miso be used in a vegan diet?
Is miso paste good for gut health?
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