Condiments & Sauces · Nutrition Facts
Tamari Nutrition Facts
Tamari is a gluten-free soy sauce alternative that is rich in umami flavor and nutrients. It is notable for its low sodium content and high protein profile.
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460kcal
Calories
40g
Protein
4g
Carbs
29g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 18g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 460kcal | 82.8kcal |
| Protein | 40g | 7.2g |
| Total Carbohydrates | 4g | 0.7g |
| Dietary Fiber | 1g | 0.2g |
| Sugars | 2g | 0.4g |
| Total Fat | 29g | 5.2g |
| Saturated Fat | 14g | 2.5g |
| Sodium | 300mg | 54mg |
| Water | 10g | 1.8g |
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Estimate nutrients in a portion of Tamari. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (18 g). Enter 1–5000 g.
- Calories
- 82.8 kcal
- Protein
- 7.2 g
- Carbohydrates
- 0.72 g
- Fiber
- 0.18 g
- Sugars
- 0.36 g
- Fat
- 5.22 g
- Sodium
- 54 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
14% Daily Value
4% Daily Value
20% Daily Value
Serving ideas
- Use it as a marinade for grilled chicken or fish.
- Add it to soups and stews for extra flavor.
- Mix it with olive oil for a flavorful salad dressing.
Storage
Storage tip: Store tamari in a cool, dark place to maintain its flavor and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tamari gluten-free?
Does tamari contain sugar?
Is tamari high in sodium?
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