Condiments & Sauces · Nutrition Facts
Tahini Nutrition Facts
Tahini is a creamy paste made from ground sesame seeds, commonly used in Middle Eastern and Mediterranean cuisine. It is notable for its high protein and calcium content.
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650kcal
Calories
36.1g
Protein
16.7g
Carbs
46.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 650kcal | 195kcal |
| Protein | 36.1g | 10.8g |
| Total Carbohydrates | 16.7g | 5g |
| Dietary Fiber | 10g | 3g |
| Sugars | 12g | 3.6g |
| Total Fat | 46.3g | 13.9g |
| Saturated Fat | 25g | 7.5g |
| Sodium | 1200mg | 360mg |
| Water | 0g | 0g |
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Estimate nutrients in a portion of Tahini. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (30 g). Enter 1–5000 g.
- Calories
- 195 kcal
- Protein
- 10.83 g
- Carbohydrates
- 5.01 g
- Fiber
- 3 g
- Sugars
- 3.6 g
- Fat
- 13.89 g
- Sodium
- 360 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
38% Daily Value
31% Daily Value
46% Daily Value
Serving ideas
- Spread on sandwiches or wraps
- Mix into hummus
- Use as a dip for vegetables
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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