Condiments & Sauces · Nutrition Facts
Miso Nutrition Facts
Miso is a traditional Japanese fermented soybean paste. It is rich in protein and contains beneficial probiotics.
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404kcal
Calories
40g
Protein
27g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 404kcal | 60.6kcal |
| Protein | 40g | 6g |
| Total Carbohydrates | 27g | 4.1g |
| Dietary Fiber | 13g | 2g |
| Sugars | 12g | 1.8g |
| Total Fat | 18g | 2.7g |
| Saturated Fat | 0.2g | 0g |
| Sodium | 1300mg | 195mg |
| Water | 14g | 2.1g |
Adjust the serving size
Estimate nutrients in a portion of Miso. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (15 g). Enter 1–5000 g.
- Calories
- 60.6 kcal
- Protein
- 6 g
- Carbohydrates
- 4.05 g
- Fiber
- 1.95 g
- Sugars
- 1.8 g
- Fat
- 2.7 g
- Sodium
- 195 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
4% Daily Value
8% Daily Value
Serving ideas
- Use as a base for soups
- Mix into marinades
- Add to salad dressings
Storage
Storage tip: Store miso in a cool, dark place to maintain its flavor and quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is miso high in sodium?
Can miso be used as a probiotic?
Is miso good for weight loss?
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