Condiments & Sauces · Nutrition Facts
Mustard Greens Nutrition Facts
Mustard greens are a leafy green vegetable with a spicy, mustard-like flavor. They are rich in vitamins and minerals, making them a nutritious addition to any diet.
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27kcal
Calories
2.9g
Protein
4.7g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 56g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 27kcal | 15.1kcal |
| Protein | 2.9g | 1.6g |
| Total Carbohydrates | 4.7g | 2.6g |
| Dietary Fiber | 3.2g | 1.8g |
| Sugars | 1.3g | 0.7g |
| Total Fat | 0.4g | 0.2g |
| Saturated Fat | 0.01g | 0g |
| Sodium | 20mg | 11.2mg |
| Water | 90.7g | 50.8g |
Adjust the serving size
Estimate nutrients in a portion of Mustard Greens. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (56 g). Enter 1–5000 g.
- Calories
- 15.12 kcal
- Protein
- 1.62 g
- Carbohydrates
- 2.63 g
- Fiber
- 1.79 g
- Sugars
- 0.73 g
- Fat
- 0.22 g
- Sodium
- 11.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
215% Daily Value
17% Daily Value
78% Daily Value
9% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and tasty side dish.
- Add to salads for a burst of flavor and nutrition.
- Blend into smoothies for a green boost.
Storage
Storage tip: Store mustard greens in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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