Condiments & Sauces · Nutrition Facts
Fish Paste Nutrition Facts
Fish paste is a versatile spread made from minced fish, often used in sandwiches or as a dip. It is rich in protein and omega-3 fatty acids, making it a nutritious addition to meals.
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540kcal
Calories
55g
Protein
1g
Carbs
35g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13.6g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 540kcal | 73.4kcal |
| Protein | 55g | 7.5g |
| Total Carbohydrates | 1g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 35g | 4.8g |
| Saturated Fat | 10g | 1.4g |
| Sodium | 1200mg | 163.2mg |
| Water | 8g | 1.1g |
Adjust the serving size
Estimate nutrients in a portion of Fish Paste. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13.6 g). Enter 1–5000 g.
- Calories
- 73.44 kcal
- Protein
- 7.48 g
- Carbohydrates
- 0.14 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.76 g
- Sodium
- 163.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
521% Daily Value
67% Daily Value
% Daily Value
9% Daily Value
Serving ideas
- Spread on whole grain bread for a nutritious sandwich.
- Use as a dip with raw vegetables for a healthy snack.
- Mix into sauces for added flavor and nutrition.
Storage
Storage tip: Store fish paste in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fish paste high in calories?
Does fish paste contain gluten?
Can fish paste be frozen?
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