Condiments & Sauces · Nutrition Facts
Nutella Nutrition Facts
Nutella is a popular spread made from chocolate and hazelnuts. It is notable for its high fat and sugar content.
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534kcal
Calories
3.1g
Protein
57.5g
Carbs
38.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 534kcal | 160.2kcal |
| Protein | 3.1g | 0.9g |
| Total Carbohydrates | 57.5g | 17.3g |
| Dietary Fiber | 2.7g | 0.8g |
| Sugars | 57.5g | 17.3g |
| Total Fat | 38.4g | 11.5g |
| Saturated Fat | 21.8g | 6.5g |
| Sodium | 12mg | 3.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Nutella. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (30 g). Enter 1–5000 g.
- Calories
- 160.2 kcal
- Protein
- 0.93 g
- Carbohydrates
- 17.25 g
- Fiber
- 0.81 g
- Sugars
- 17.25 g
- Fat
- 11.52 g
- Sodium
- 3.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
115% Daily Value
10% Daily Value
0% Daily Value
2% Daily Value
Serving ideas
- Spread on toast
- Mix into yogurt
- Use as a dip for fruit
Storage
Storage tip: Store in a cool, dry place to maintain its texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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