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Condiments & Sauces Β· Nutrition Facts

Tostitos Chunky Salsa Nutrition Facts

Tostitos Chunky Salsa is a flavorful seafood-based dip that offers a unique taste experience. Despite its high sodium content, it provides a burst of flavor and can be a fun addition to any snack.

Low GIServing: 1 medium tortilla chip (28g)Search USDA matchesPublic dataset Β· 4,000 foods

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163kcal

Calories

2.7g

Protein

28.4g

Carbs

4.9g

Fat

Where the calories come from

Protein6%
Carbs67%
Fat27%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium tortilla chip, 28g)

NutrientPer 100gPer serving
Calories163kcal45.6kcal
Protein2.7g0.8g
Total Carbohydrates28.4g8g
Dietary Fiber2.7g0.8g
Sugars1.2g0.3g
Total Fat4.9g1.4g
Saturated Fat2.4g0.7g
Sodium1000mg280mg
Water55.3g15.5g

Adjust the serving size

Estimate nutrients in a portion of Tostitos Chunky Salsa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium tortilla chip (28 g). Enter 1–5000 g.

Calories
45.64 kcal
Protein
0.76 g
Carbohydrates
7.95 g
Fiber
0.76 g
Sugars
0.34 g
Fat
1.37 g
Sodium
280 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10 mg

11% Daily Value

Calcium30 mg

2% Daily Value

Iron1.1 mg

6% Daily Value

Potassium350 mg

7% Daily Value

Serving ideas

  • Enjoy with tortilla chips
  • Use as a dip for seafood
  • Mix with vegetables for a snack

Storage

Storage tip: Store in a cool, dry place and refrigerate after opening to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Tostitos Chunky Salsa healthy?
While it offers some nutritional benefits like fiber and vitamins, it is high in sodium. It’s best enjoyed in moderation as part of a balanced diet.
How many calories are in Tostitos Chunky Salsa?
Each 100g serving contains 163 calories, making it a moderate-calorie snack.
Is Tostitos Chunky Salsa good for digestion?
The fiber content in Tostitos Chunky Salsa can help promote regular digestion, but it’s important to balance it with other foods.

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