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Condiments & Sauces ยท Nutrition Facts

Cookie Butter Nutrition Facts

Cookie butter is a spread made from crushed cookies and peanut butter. It is high in calories and fats, making it a rich and indulgent treat.

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606kcal

Calories

11.6g

Protein

51.9g

Carbs

35.4g

Fat

Where the calories come from

Protein8%
Carbs36%
Fat56%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tablespoon, 14g)

NutrientPer 100gPer serving
Calories606kcal84.8kcal
Protein11.6g1.6g
Total Carbohydrates51.9g7.3g
Dietary Fiber2.6g0.4g
Sugars47.2g6.6g
Total Fat35.4g5g
Saturated Fat16.8g2.4g
Sodium205mg28.7mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Cookie Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (14 g). Enter 1โ€“5000 g.

Calories
84.84 kcal
Protein
1.62 g
Carbohydrates
7.27 g
Fiber
0.36 g
Sugars
6.61 g
Fat
4.96 g
Sodium
28.7 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin E3.7 mg

25% Daily Value

Calcium1 mg

0% Daily Value

Iron1.5 mg

8% Daily Value

Magnesium12 mg

3% Daily Value

Serving ideas

  • Spread on toast for a sweet breakfast treat.
  • Use as a dip for fresh fruit.
  • Mix into oatmeal or yogurt for added flavor.

Storage

Storage tip: Store in an airtight container in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

How many calories are in cookie butter?
Cookie butter is very calorie-dense, with about 606 calories per 100 grams.
Is cookie butter high in sugar?
Yes, it is high in sugar, with 47.2 grams per 100 grams.
Does cookie butter have any health benefits?
It provides a quick energy boost and is a good source of healthy fats and protein, though it should be consumed in moderation.

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