Oils & Fats · Nutrition Facts
Beef Tallow Nutrition Facts
Beef tallow is a fat derived from beef, known for its high smoke point and rich flavor. It is notable for its high saturated fat content and is often used in cooking and baking.
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884kcal
Calories
1.5g
Protein
0g
Carbs
97.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 884kcal | 123.8kcal |
| Protein | 1.5g | 0.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 97.5g | 13.7g |
| Saturated Fat | 87.8g | 12.3g |
| Sodium | 10mg | 1.4mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Beef Tallow. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 123.76 kcal
- Protein
- 0.21 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.65 g
- Sodium
- 1.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
7% Daily Value
1% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Use it for sautéing vegetables.
- Drizzle it over roasted potatoes.
- Add it to homemade bread.
Storage
Storage tip: Store in a cool, dark place to prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef tallow healthy?
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