Oils & Fats · Nutrition Facts
Fish Oil Nutrition Facts
Fish oil is a concentrated source of omega-3 fatty acids, particularly EPA and DHA, which are essential for heart and brain health.
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832kcal
Calories
0g
Protein
0g
Carbs
94.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 832kcal | 116.5kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 94.3g | 13.2g |
| Saturated Fat | 15.3g | 2.1g |
| Sodium | 33mg | 4.6mg |
| Water | 4.7g | 0.7g |
Adjust the serving size
Estimate nutrients in a portion of Fish Oil. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 116.48 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.2 g
- Sodium
- 4.62 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
% Daily Value
69% Daily Value
33% Daily Value
Serving ideas
- Add a tablespoon to your morning smoothie for a healthy start.
- Mix it into a salad dressing for a nutritious and flavorful meal.
- Use it as a marinade for fish or chicken before grilling.
Storage
Storage tip: Store fish oil in a cool, dark place to preserve its potency and prevent oxidation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fish oil good for weight loss?
Can fish oil be taken daily?
Is fish oil safe for pregnant women?
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