Oils & Fats · Nutrition Facts
Smart Balance Nutrition Facts
Smart Balance is a spread made from partially hydrogenated vegetable oil. It is notable for its lower saturated fat content and higher levels of unsaturated fats.
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830kcal
Calories
1.5g
Protein
2g
Carbs
90.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 830kcal | 116.2kcal |
| Protein | 1.5g | 0.2g |
| Total Carbohydrates | 2g | 0.3g |
| Dietary Fiber | 1g | 0.1g |
| Sugars | 2g | 0.3g |
| Total Fat | 90.9g | 12.7g |
| Saturated Fat | 22g | 3.1g |
| Sodium | 320mg | 44.8mg |
| Water | 1g | 0.1g |
Adjust the serving size
Estimate nutrients in a portion of Smart Balance. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 116.2 kcal
- Protein
- 0.21 g
- Carbohydrates
- 0.28 g
- Fiber
- 0.14 g
- Sugars
- 0.28 g
- Fat
- 12.73 g
- Sodium
- 44.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
113% Daily Value
22% Daily Value
2% Daily Value
13% Daily Value
Serving ideas
- Spread on whole grain toast for a nutritious breakfast.
- Use as a spread for sandwiches and wraps.
- Drizzle over roasted vegetables for added flavor.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Smart Balance gluten-free?
How many calories are in Smart Balance?
Does Smart Balance contain trans fats?
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