Oils & Fats · Nutrition Facts
Pork Fat Nutrition Facts
Pork fat, also known as lard, is a rich source of fat and is often used in cooking for its flavor and texture. It is notable for its high fat content and is a common ingredient in traditional recipes.
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850kcal
Calories
1.5g
Protein
0g
Carbs
96.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 850kcal | 119kcal |
| Protein | 1.5g | 0.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 96.8g | 13.6g |
| Saturated Fat | 62.5g | 8.8g |
| Sodium | 37mg | 5.2mg |
| Water | 0.7g | 0.1g |
Adjust the serving size
Estimate nutrients in a portion of Pork Fat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 119 kcal
- Protein
- 0.21 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.55 g
- Sodium
- 5.18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
12% Daily Value
14% Daily Value
2% Daily Value
Serving ideas
- Use it as a spread on bread or crackers.
- Add it to soups and stews for added richness.
- Use it in baking to enhance texture and flavor.
Storage
Storage tip: Store in a cool, dry place to prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork fat high in saturated fat?
Can pork fat be used in a low-fat diet?
Is pork fat good for cooking?
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