Oils & Fats · Nutrition Facts
Cod Liver Oil Nutrition Facts
Cod liver oil is a concentrated source of omega-3 fatty acids and vitamins, making it a valuable supplement for those seeking to enhance their nutritional intake.
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857kcal
Calories
1.2g
Protein
0g
Carbs
97.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 857kcal | 120kcal |
| Protein | 1.2g | 0.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 97.8g | 13.7g |
| Saturated Fat | 27.8g | 3.9g |
| Sodium | 12mg | 1.7mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Cod Liver Oil. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 119.98 kcal
- Protein
- 0.17 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.69 g
- Sodium
- 1.68 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
170% Daily Value
198% Daily Value
% Daily Value
9% Daily Value
Serving ideas
- Take 1 tablespoon daily with meals.
- Mix with juice or smoothies for a quick supplement.
- Use in salad dressings for added flavor and nutrition.
Storage
Storage tip: Store in a cool, dark place to preserve its potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cod liver oil safe to consume?
Can cod liver oil be used for cooking?
How long does cod liver oil last?
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