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Oils & Fats ยท Nutrition Facts

I Cant Believe Its Not Butter Nutrition Facts

I Can't Believe It's Not Butter (ICBINB) is a margarine that mimics the taste and texture of butter. It's notable for its lower saturated fat content and high omega-6 fatty acid profile.

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800kcal

Calories

1.5g

Protein

2g

Carbs

87.6g

Fat

Where the calories come from

Protein1%
Carbs1%
Fat98%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tablespoon, 14g)

NutrientPer 100gPer serving
Calories800kcal112kcal
Protein1.5g0.2g
Total Carbohydrates2g0.3g
Dietary Fiber1g0.1g
Sugars2g0.3g
Total Fat87.6g12.3g
Saturated Fat15g2.1g
Sodium350mg49mg
Water7.9g1.1g

Adjust the serving size

Estimate nutrients in a portion of I Cant Believe Its Not Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (14 g). Enter 1โ€“5000 g.

Calories
112 kcal
Protein
0.21 g
Carbohydrates
0.28 g
Fiber
0.14 g
Sugars
0.28 g
Fat
12.26 g
Sodium
49 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Omega-6 fatty acids10 g

% Daily Value

Vitamin E10 mg

67% Daily Value

Vitamin A300 mcg

33% Daily Value

Calcium100 mg

8% Daily Value

Serving ideas

  • Spread on toast for a quick breakfast.
  • Use as a spread for sandwiches and wraps.
  • Drizzle over vegetables for a creamy, flavorful side dish.

Storage

Storage tip: Store in a cool, dry place away from direct sunlight to maintain its quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is ICBINB healthier than butter?
ICBINB is generally considered healthier than butter due to its lower saturated fat content and higher omega-6 fatty acid profile.
How much sodium is in ICBINB?
ICBINB contains 350 mg of sodium per 100 g, which is high, so it's important to monitor your intake if you have high blood pressure.
Does ICBINB have any vitamins?
Yes, ICBINB is rich in vitamins, particularly vitamin E and vitamin A, which are essential for skin health and antioxidant protection.

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