Oils & Fats · Nutrition Facts
Ghee Grass Fed Nutrition Facts
Ghee, a clarified butter, is a staple in many cuisines, particularly in Indian cooking. Made from grass-fed cow milk, it is rich in healthy fats and offers unique nutritional benefits.
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800kcal
Calories
0.8g
Protein
0g
Carbs
80g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 800kcal | 112kcal |
| Protein | 0.8g | 0.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 80g | 11.2g |
| Saturated Fat | 56g | 7.8g |
| Sodium | 120mg | 16.8mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Ghee Grass Fed. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 112 kcal
- Protein
- 0.11 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.2 g
- Sodium
- 16.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
333% Daily Value
8% Daily Value
3% Daily Value
6% Daily Value
Serving ideas
- Use it in cooking for a rich, nutty flavor.
- Drizzle it over roasted vegetables for extra flavor.
- Mix it with spices for a flavorful rub on meats.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ghee good for weight loss?
Can ghee be consumed by people with lactose intolerance?
Is ghee suitable for diabetics?
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