Oils & Fats · Nutrition Facts
Lard Nutrition Facts
Lard is a type of fat derived from pork. It is high in saturated fats and cholesterol, making it notable for its rich flavor and texture in cooking.
Pass it along
Share these facts
Send Lard nutrition information to someone who might find it useful.
902kcal
Calories
0g
Protein
0g
Carbs
100g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 902kcal | 126.3kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 100g | 14g |
| Saturated Fat | 39.2g | 5.5g |
| Sodium | 0mg | 0mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Lard. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 126.28 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 14 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
0% Daily Value
9% Daily Value
0% Daily Value
0% Daily Value
Serving ideas
- Use as a cooking fat in frying or sautéing
- Add to dough for pie crusts
- Melt and use as a spread on bread
Storage
Storage tip: Store lard in an airtight container in the refrigerator to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is lard healthy?
Can lard be used in baking?
How long does lard last?
More oils & fats nutrition facts
Beef Tallow
Beef tallow is a fat derived from beef, known for its high smoke point and rich flavor. It is notable for its high saturated fat content and is often used in cooking and baking.
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Cod Liver Oil
Cod liver oil is a concentrated source of omega-3 fatty acids and vitamins, making it a valuable supplement for those seeking to enhance their nutritional intake.
Pork Fat
Pork fat, also known as lard, is a rich source of fat and is often used in cooking for its flavor and texture. It is notable for its high fat content and is a common ingredient in traditional recipes.
Foods with similar micronutrients
Chicken Flats
Chicken flats, also known as chicken cutlets, are thin slices of chicken breast. They are notable for their high protein content and low fat, making them a versatile and healthy option for various cooking methods.
Deli Turkey
Deli turkey is a lean meat option, rich in protein and low in fat, making it a popular choice for sandwiches and wraps.
Chicken Wrap
A chicken wrap is a popular handheld meal, combining tender chicken with various vegetables and sauces. It is notable for its protein content and versatility in customization.
Explore nearby foods
Langsat
Langsat is a tropical fruit known for its sweet and juicy flesh. It is rich in vitamins and minerals, making it a nutritious snack.
Laphroaig
Laphroaig is a smoky, peaty single malt Scotch whisky known for its robust flavor and medicinal notes. Its unique profile makes it notable for its high alcohol content and low carbohydrate content.
Large Egg
A large egg is a versatile food, rich in high-quality protein and essential nutrients. It is a staple in many diets, providing a concentrated source of nutrition.
Large Shrimp
Large shrimp are a versatile and nutritious seafood option, rich in protein and low in fat. They are a great source of essential nutrients and are widely enjoyed in various cuisines.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Lard page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods