Oils & Fats · Nutrition Facts
Coconut Oil Nutrition Facts
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
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862kcal
Calories
0g
Protein
0g
Carbs
99g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 862kcal | 120.7kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 99g | 13.9g |
| Saturated Fat | 86.5g | 12.1g |
| Sodium | 0mg | 0mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Coconut Oil. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 120.68 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.86 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
1% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Use it for sautéing vegetables.
- Drizzle it over baked potatoes.
- Mix it into your favorite smoothie.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is coconut oil good for weight loss?
Can coconut oil be used for cooking?
Is coconut oil safe for diabetics?
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