Oils & Fats · Nutrition Facts
Benecol Nutrition Facts
Benecol is a cholesterol-lowering beverage that contains plant sterols. It is notable for its ability to help lower cholesterol levels.
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10kcal
Calories
0.2g
Protein
2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 10kcal | 24kcal |
| Protein | 0.2g | 0.5g |
| Total Carbohydrates | 2g | 4.8g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 1.6g | 3.8g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 10mg | 24mg |
| Water | 96.6g | 231.8g |
Adjust the serving size
Estimate nutrients in a portion of Benecol. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 24 kcal
- Protein
- 0.48 g
- Carbohydrates
- 4.8 g
- Fiber
- 1.92 g
- Sugars
- 3.84 g
- Fat
- 0.48 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
1% Daily Value
2% Daily Value
0% Daily Value
Serving ideas
- Enjoy it as a snack between meals.
- Use it as a base for smoothies.
- Drink it with breakfast for a healthy start.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Benecol suitable for vegans?
Can I drink Benecol every day?
Does Benecol have any side effects?
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