Oils & Fats · Nutrition Facts
Ghee Nutrition Facts
Ghee is a clarified butter used in various cuisines. It is notable for its high smoke point and rich flavor, making it a popular choice in cooking.
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817kcal
Calories
0.8g
Protein
0g
Carbs
98.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 817kcal | 114.4kcal |
| Protein | 0.8g | 0.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 98.2g | 13.7g |
| Saturated Fat | 80.5g | 11.3g |
| Sodium | 114mg | 16mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Ghee. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 114.38 kcal
- Protein
- 0.11 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.75 g
- Sodium
- 15.96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
8% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Use it in sautéing vegetables for a rich flavor
- Drizzle it over roasted vegetables for a savory finish
- Mix it into your morning tea or coffee for a creamy taste
Storage
Storage tip: Store ghee in a cool, dry place to maintain its quality and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ghee high in saturated fat?
Can ghee be used for baking?
Is ghee good for weight loss?
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