Oils & Fats · Nutrition Facts
Plant Butter Nutrition Facts
Plant butter is a spread made from nuts, often almonds or cashews, and is a popular dairy-free alternative. It is notable for its healthy fats and creamy texture.
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676kcal
Calories
1.5g
Protein
2g
Carbs
74g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 676kcal | 202.8kcal |
| Protein | 1.5g | 0.5g |
| Total Carbohydrates | 2g | 0.6g |
| Dietary Fiber | 2g | 0.6g |
| Sugars | 2g | 0.6g |
| Total Fat | 74g | 22.2g |
| Saturated Fat | 11.7g | 3.5g |
| Sodium | 14mg | 4.2mg |
| Water | 1.3g | 0.4g |
Adjust the serving size
Estimate nutrients in a portion of Plant Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (30 g). Enter 1–5000 g.
- Calories
- 202.8 kcal
- Protein
- 0.45 g
- Carbohydrates
- 0.6 g
- Fiber
- 0.6 g
- Sugars
- 0.6 g
- Fat
- 22.2 g
- Sodium
- 4.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
154% Daily Value
34% Daily Value
41% Daily Value
2% Daily Value
Serving ideas
- Spread on whole grain toast for a nutritious breakfast.
- Use as a dip for raw vegetables.
- Mix into smoothies for added creaminess.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is plant butter high in calories?
Does plant butter contain gluten?
Is plant butter suitable for vegans?
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