Oils & Fats · Nutrition Facts
Margarine Nutrition Facts
Margarine is a spread made from vegetable oils and water, often used as a butter substitute. It is notable for its low calorie content and high fat composition.
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720kcal
Calories
0g
Protein
0g
Carbs
80g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 720kcal | 100.8kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 80g | 11.2g |
| Saturated Fat | 52g | 7.3g |
| Sodium | 100mg | 14mg |
| Water | 19g | 2.7g |
Adjust the serving size
Estimate nutrients in a portion of Margarine. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 100.8 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.2 g
- Sodium
- 14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
80% Daily Value
33% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Spread on toast for a quick breakfast
- Use as a dip for vegetables
- Add to baked goods for a richer texture
Storage
Storage tip: Store in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is margarine high in fat?
Does margarine have any vitamins?
Is margarine good for weight loss?
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