Nutritionarchive
๐Ÿซ’

Oils & Fats ยท Nutrition Facts

Bacon Grease Nutrition Facts

Bacon grease is a byproduct of cooking bacon, often used in cooking or as a spread. It is high in fat and calories, making it a notable source of energy in the kitchen.

Pass it along

Share these facts

Send Bacon Grease nutrition information to someone who might find it useful.

837kcal

Calories

1.5g

Protein

0g

Carbs

91.7g

Fat

Where the calories come from

Protein1%
Carbs0%
Fat99%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tablespoon, 14g)

NutrientPer 100gPer serving
Calories837kcal117.2kcal
Protein1.5g0.2g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat91.7g12.8g
Saturated Fat52.7g7.4g
Sodium1420mg198.8mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Bacon Grease. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (14 g). Enter 1โ€“5000 g.

Calories
117.18 kcal
Protein
0.21 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
12.84 g
Sodium
198.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Sodium1420 mg

62% Daily Value

Calcium0 mg

0% Daily Value

Iron0.1 mg

1% Daily Value

Zinc0.3 mg

3% Daily Value

Serving ideas

  • Use it to fry eggs or pancakes for a rich flavor.
  • Spread it on toast for a quick breakfast.
  • Drizzle it over cooked vegetables for extra flavor.

Storage

Storage tip: Store in a sealed container in the refrigerator to prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is bacon grease healthy?
Bacon grease is high in saturated fat and sodium, which can be detrimental to health in excess. It should be consumed in moderation as part of a balanced diet.
How long does bacon grease last?
Bacon grease can last up to a month when stored in the refrigerator in an airtight container.
Can bacon grease be used for cooking?
Absolutely, bacon grease can be used to add flavor and moisture to dishes, making it a versatile cooking ingredient.

More oils & fats nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Bacon Grease page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods