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Oils & Fats ยท Nutrition Facts

Earth Balance Butter Nutrition Facts

Earth Balance Butter is a vegan alternative to traditional butter made from plant oils. It is notable for its low saturated fat content and high content of omega-3 fatty acids.

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832kcal

Calories

1.5g

Protein

0g

Carbs

92.3g

Fat

Where the calories come from

Protein1%
Carbs0%
Fat99%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tbsp, 14g)

NutrientPer 100gPer serving
Calories832kcal116.5kcal
Protein1.5g0.2g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat92.3g12.9g
Saturated Fat69.1g9.7g
Sodium110mg15.4mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Earth Balance Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tbsp (14 g). Enter 1โ€“5000 g.

Calories
116.48 kcal
Protein
0.21 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
12.92 g
Sodium
15.4 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Omega-3 Fatty Acids1.2 g

% Daily Value

Vitamin E1.8 mg

12% Daily Value

Vitamin K1.1 mcg

1% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Spread it on whole grain toast for a nutritious breakfast.
  • Use it as a spread for sandwiches or wraps.
  • Drizzle it over roasted vegetables for added flavor.

Storage

Storage tip: Store in a cool, dry place to maintain its quality and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Earth Balance Butter high in calories?
Yes, it is high in calories due to its high fat content. Each tablespoon contains about 83 calories.
Does Earth Balance Butter contain any sugar?
No, it does not contain any added sugars. It is made from plant oils and contains no carbohydrates.
Is Earth Balance Butter suitable for people with high blood pressure?
Yes, it is a good option for people with high blood pressure due to its low sodium content and high omega-3 fatty acid content.

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