Oils & Fats · Nutrition Facts
Sardines in Oil Nutrition Facts
Sardines in oil are a nutritious and convenient source of omega-3 fatty acids and protein, making them a popular choice for health-conscious consumers.
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390kcal
Calories
1.5g
Protein
0g
Carbs
42.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can (170g), 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 663kcal |
| Protein | 1.5g | 2.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 42.7g | 72.6g |
| Saturated Fat | 7.5g | 12.8g |
| Sodium | 1100mg | 1870mg |
| Water | 16g | 27.2g |
Adjust the serving size
Estimate nutrients in a portion of Sardines in Oil. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (170g) (170 g). Enter 1–5000 g.
- Calories
- 663 kcal
- Protein
- 2.55 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 72.59 g
- Sodium
- 1,870 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
175% Daily Value
9% Daily Value
100% Daily Value
% Daily Value
Serving ideas
- Add them to a salad for a protein boost.
- Mix them into a pasta dish for a quick and nutritious meal.
- Enjoy them as a snack with whole grain crackers.
Storage
Storage tip: Store in a cool, dark place and consume within a few weeks of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sardines in oil high in mercury?
Can I eat sardines in oil raw?
Are sardines in oil good for weight loss?
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