Dairy · Nutrition Facts
Whole Milk Ricotta Nutrition Facts
Whole milk ricotta is a creamy, mild cheese that is popular in Italian cuisine. It is notable for its high protein content and calcium, making it a nutritious addition to meals.
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334kcal
Calories
31.8g
Protein
1.6g
Carbs
22.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 400.8kcal |
| Protein | 31.8g | 38.2g |
| Total Carbohydrates | 1.6g | 1.9g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.3g | 1.6g |
| Total Fat | 22.3g | 26.8g |
| Saturated Fat | 19.6g | 23.5g |
| Sodium | 478mg | 573.6mg |
| Water | 15.8g | 19g |
Adjust the serving size
Estimate nutrients in a portion of Whole Milk Ricotta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (120 g). Enter 1–5000 g.
- Calories
- 400.8 kcal
- Protein
- 38.16 g
- Carbohydrates
- 1.92 g
- Fiber
- 0 g
- Sugars
- 1.56 g
- Fat
- 26.76 g
- Sodium
- 573.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
52% Daily Value
58% Daily Value
60% Daily Value
11% Daily Value
Serving ideas
- Use it as a spread on whole grain toast for a nutritious breakfast.
- Mix it with fresh herbs and use it as a savory dip for vegetables.
- Add it to your morning smoothie for a protein boost.
Storage
Storage tip: Store whole milk ricotta in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is whole milk ricotta high in fat?
Can I use whole milk ricotta in baking?
Is whole milk ricotta suitable for vegans?
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