Dairy · Nutrition Facts
Havarti Nutrition Facts
Havarti is a semi-soft, white cheese with a mild, buttery flavor. It is known for its creamy texture and is often used in sandwiches or on crackers.
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334kcal
Calories
24.5g
Protein
0.8g
Carbs
30.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 93.5kcal |
| Protein | 24.5g | 6.9g |
| Total Carbohydrates | 0.8g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 30.3g | 8.5g |
| Saturated Fat | 18.5g | 5.2g |
| Sodium | 95mg | 26.6mg |
| Water | 43.4g | 12.2g |
Adjust the serving size
Estimate nutrients in a portion of Havarti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 93.52 kcal
- Protein
- 6.86 g
- Carbohydrates
- 0.22 g
- Fiber
- 0 g
- Sugars
- 0.22 g
- Fat
- 8.48 g
- Sodium
- 26.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
43% Daily Value
58% Daily Value
23% Daily Value
Serving ideas
- Slice it and add it to a cheese board.
- Use it in a grilled cheese sandwich.
- Top a salad with crumbled havarti.
Storage
Storage tip: Store havarti in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is havarti high in fat?
Does havarti have probiotics?
Is havarti suitable for a low-carb diet?
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