Bakery · Nutrition Facts
Whole Wheat Bagel Nutrition Facts
A whole wheat bagel is a dense, chewy bread that offers a good source of fiber and essential nutrients.
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269kcal
Calories
9.7g
Protein
49.9g
Carbs
3.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium whole wheat bagel, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 269kcal | 269kcal |
| Protein | 9.7g | 9.7g |
| Total Carbohydrates | 49.9g | 49.9g |
| Dietary Fiber | 10.3g | 10.3g |
| Sugars | 1.5g | 1.5g |
| Total Fat | 3.9g | 3.9g |
| Saturated Fat | 0.7g | 0.7g |
| Sodium | 383mg | 383mg |
| Water | 24.4g | 24.4g |
Adjust the serving size
Estimate nutrients in a portion of Whole Wheat Bagel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium whole wheat bagel (100 g). Enter 1–5000 g.
- Calories
- 269 kcal
- Protein
- 9.7 g
- Carbohydrates
- 49.9 g
- Fiber
- 10.3 g
- Sugars
- 1.5 g
- Fat
- 3.9 g
- Sodium
- 383 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
16% Daily Value
5% Daily Value
15% Daily Value
5% Daily Value
26% Daily Value
Serving ideas
- Enjoy it with a smear of cream cheese and smoked salmon for a nutritious breakfast.
- Use it as a base for a homemade pizza with your favorite toppings.
- Make a hearty sandwich with turkey, avocado, and lettuce.
Storage
Storage tip: Store whole wheat bagels in a sealed container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are whole wheat bagels high in calories?
How much fiber is in a whole wheat bagel?
Are whole wheat bagels good for weight loss?
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