Bakery · Nutrition Facts
Whole wheat bread Nutrition Facts
Whole wheat bread is a nutritious staple made from whole grains, providing a good source of fiber and essential nutrients.
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267kcal
Calories
9.4g
Protein
48.7g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of whole wheat bread, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 267kcal | 74.8kcal |
| Protein | 9.4g | 2.6g |
| Total Carbohydrates | 48.7g | 13.6g |
| Dietary Fiber | 8.1g | 2.3g |
| Sugars | 1.6g | 0.4g |
| Total Fat | 2.6g | 0.7g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 322mg | 90.2mg |
| Water | 34g | 9.5g |
Adjust the serving size
Estimate nutrients in a portion of Whole wheat bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of whole wheat bread (28 g). Enter 1–5000 g.
- Calories
- 74.76 kcal
- Protein
- 2.63 g
- Carbohydrates
- 13.64 g
- Fiber
- 2.27 g
- Sugars
- 0.45 g
- Fat
- 0.73 g
- Sodium
- 90.16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
16% Daily Value
4% Daily Value
12% Daily Value
11% Daily Value
Serving ideas
- Toast it with avocado and tomato for a healthy breakfast.
- Make a sandwich with turkey and lettuce for lunch.
- Use it to make homemade crackers with herbs and seeds.
Storage
Storage tip: Store whole wheat bread in a cool, dry place to maintain its freshness and prevent mold.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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