Dairy · Nutrition Facts
Crumbled Feta Nutrition Facts
Crumbled feta is a crumbly white cheese made from sheep's or goat's milk. It's notable for its high protein content and low carbohydrate profile.
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333kcal
Calories
24.6g
Protein
1.9g
Carbs
25.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 333kcal | 99.9kcal |
| Protein | 24.6g | 7.4g |
| Total Carbohydrates | 1.9g | 0.6g |
| Dietary Fiber | 0.1g | 0g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 25.2g | 7.6g |
| Saturated Fat | 18.5g | 5.6g |
| Sodium | 879mg | 263.7mg |
| Water | 36.2g | 10.9g |
Adjust the serving size
Estimate nutrients in a portion of Crumbled Feta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 99.9 kcal
- Protein
- 7.38 g
- Carbohydrates
- 0.57 g
- Fiber
- 0.03 g
- Sugars
- 0.24 g
- Fat
- 7.56 g
- Sodium
- 263.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
81% Daily Value
52% Daily Value
62% Daily Value
38% Daily Value
Serving ideas
- Use it in a Greek salad with cucumbers, tomatoes, and olives.
- Add it to a pasta dish with olive oil and fresh herbs.
- Mix it into a feta cheese dip with roasted red peppers and garlic.
Storage
Storage tip: Store crumbled feta in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Feta Cheese High in Fat?
How Much Calcium Does Feta Cheese Contain?
Is Feta Cheese Keto Friendly?
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