Fruits · Nutrition Facts
Young Coconut Nutrition Facts
Young coconuts are a nutrient-dense fruit, especially rich in electrolytes and antioxidants, making them a refreshing snack or ingredient in tropical dishes.
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35kcal
Calories
1.2g
Protein
8.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 young coconut, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 79.5kcal |
| Protein | 1.2g | 2.7g |
| Total Carbohydrates | 8.4g | 19.1g |
| Dietary Fiber | 2.4g | 5.4g |
| Sugars | 5.5g | 12.5g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 2.3mg |
| Water | 89.2g | 202.5g |
Adjust the serving size
Estimate nutrients in a portion of Young Coconut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 young coconut (227 g). Enter 1–5000 g.
- Calories
- 79.45 kcal
- Protein
- 2.72 g
- Carbohydrates
- 19.07 g
- Fiber
- 5.45 g
- Sugars
- 12.49 g
- Fat
- 0.45 g
- Sodium
- 2.27 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
1% Daily Value
7% Daily Value
Serving ideas
- Drink the coconut water directly.
- Use the coconut meat in smoothies.
- Slice and add to fruit salads.
Storage
Storage tip: Store young coconuts in a cool place or refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is young coconut water safe to drink?
How long will a young coconut last?
Can young coconuts be eaten raw?
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