Fruits · Nutrition Facts
Avocado Nutrition Facts
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
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160kcal
Calories
2g
Protein
8.5g
Carbs
14.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium avocado, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 320kcal |
| Protein | 2g | 4g |
| Total Carbohydrates | 8.5g | 17g |
| Dietary Fiber | 6.7g | 13.4g |
| Sugars | 0.7g | 1.4g |
| Total Fat | 14.7g | 29.4g |
| Saturated Fat | 2.1g | 4.2g |
| Sodium | 7mg | 14mg |
| Water | 73.2g | 146.4g |
Adjust the serving size
Estimate nutrients in a portion of Avocado. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium avocado (200 g). Enter 1–5000 g.
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fiber
- 13.4 g
- Sugars
- 1.4 g
- Fat
- 29.4 g
- Sodium
- 14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
20% Daily Value
11% Daily Value
10% Daily Value
Serving ideas
- Spread mashed avocado on whole grain toast for a nutritious breakfast.
- Add diced avocado to salads for a creamy texture and extra nutrients.
- Blend half an avocado into smoothies for a boost of healthy fats.
Storage
Storage tip: Store avocados at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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