Dairy · Nutrition Facts
Whole Milk Greek Yogurt Nutrition Facts
Whole milk Greek yogurt is a rich, creamy dairy product known for its high protein content and probiotic benefits. It is a versatile ingredient that can be enjoyed as a snack or used in recipes.
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98kcal
Calories
8.5g
Protein
4.1g
Carbs
5.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 98kcal | 222.5kcal |
| Protein | 8.5g | 19.3g |
| Total Carbohydrates | 4.1g | 9.3g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 4.1g | 9.3g |
| Total Fat | 5.4g | 12.3g |
| Saturated Fat | 5.1g | 11.6g |
| Sodium | 52mg | 118mg |
| Water | 81g | 183.9g |
Adjust the serving size
Estimate nutrients in a portion of Whole Milk Greek Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 222.46 kcal
- Protein
- 19.3 g
- Carbohydrates
- 9.31 g
- Fiber
- 0.91 g
- Sugars
- 9.31 g
- Fat
- 12.26 g
- Sodium
- 118.04 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
46% Daily Value
7% Daily Value
11% Daily Value
Serving ideas
- Enjoy it with fresh fruit and a drizzle of honey.
- Use it as a base for smoothies or shakes.
- Add it to your morning oatmeal for a creamy texture.
Storage
Storage tip: Store whole milk Greek yogurt in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Greek yogurt high in calories?
How much protein is in Greek yogurt?
Is Greek yogurt good for weight loss?
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