Dairy · Nutrition Facts
Halloumi Nutrition Facts
Halloumi is a semi-hard, white cheese with a distinctive texture, often used in salads and as a grilled topping. Its high protein content and unique texture make it a versatile ingredient.
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334kcal
Calories
24g
Protein
1.5g
Carbs
25.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 100.2kcal |
| Protein | 24g | 7.2g |
| Total Carbohydrates | 1.5g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 25.8g | 7.7g |
| Saturated Fat | 20.5g | 6.1g |
| Sodium | 750mg | 225mg |
| Water | 18g | 5.4g |
Adjust the serving size
Estimate nutrients in a portion of Halloumi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (30 g). Enter 1–5000 g.
- Calories
- 100.2 kcal
- Protein
- 7.2 g
- Carbohydrates
- 0.45 g
- Fiber
- 0 g
- Sugars
- 0.27 g
- Fat
- 7.74 g
- Sodium
- 225 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
33% Daily Value
26% Daily Value
33% Daily Value
Serving ideas
- Grilled and served in a salad
- Used as a topping on a pizza
- Sliced and added to a sandwich
Storage
Storage tip: Store in the refrigerator in its original packaging or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Halloumi high in fat?
Does Halloumi have any health benefits?
Is Halloumi suitable for a low-sodium diet?
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