Dairy · Nutrition Facts
Plain Yogurt Nutrition Facts
Plain yogurt is a nutritious dairy product made from milk that has been fermented with live cultures. It is rich in protein and contains beneficial probiotics.
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97kcal
Calories
3.8g
Protein
4.6g
Carbs
7.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 97kcal | 220.2kcal |
| Protein | 3.8g | 8.6g |
| Total Carbohydrates | 4.6g | 10.4g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 4.6g | 10.4g |
| Total Fat | 7.1g | 16.1g |
| Saturated Fat | 2.1g | 4.8g |
| Sodium | 55mg | 124.9mg |
| Water | 83.5g | 189.5g |
Adjust the serving size
Estimate nutrients in a portion of Plain Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 220.19 kcal
- Protein
- 8.63 g
- Carbohydrates
- 10.44 g
- Fiber
- 0.91 g
- Sugars
- 10.44 g
- Fat
- 16.12 g
- Sodium
- 124.85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
21% Daily Value
13% Daily Value
11% Daily Value
Serving ideas
- Top it with fresh fruit and nuts for a nutritious breakfast.
- Use it as a base for smoothies or a creamy sauce.
- Mix it with honey and cinnamon for a soothing bedtime snack.
Storage
Storage tip: Store plain yogurt in the refrigerator to maintain its freshness and probiotic content.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is plain yogurt high in sugar?
Can I freeze plain yogurt?
Is plain yogurt good for weight loss?
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