Dairy · Nutrition Facts
Breakstone Cottage Cheese Nutrition Facts
Breakstone cottage cheese is a creamy, mild-flavored dairy product made from milk. It is notable for its high protein content and low fat, making it a nutritious addition to any diet.
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99kcal
Calories
11.4g
Protein
2.5g
Carbs
4.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 99kcal | 118.8kcal |
| Protein | 11.4g | 13.7g |
| Total Carbohydrates | 2.5g | 3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.4g | 1.7g |
| Total Fat | 4.8g | 5.8g |
| Saturated Fat | 4.6g | 5.5g |
| Sodium | 55mg | 66mg |
| Water | 80.3g | 96.4g |
Adjust the serving size
Estimate nutrients in a portion of Breakstone Cottage Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (120 g). Enter 1–5000 g.
- Calories
- 118.8 kcal
- Protein
- 13.68 g
- Carbohydrates
- 3 g
- Fiber
- 0 g
- Sugars
- 1.68 g
- Fat
- 5.76 g
- Sodium
- 66 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
25% Daily Value
12% Daily Value
23% Daily Value
Serving ideas
- Spread it on whole grain toast for a nutritious breakfast.
- Mix it with fresh fruit and granola for a delicious and healthy snack.
- Use it as a base for a creamy salad dressing.
Storage
Storage tip: Store Breakstone cottage cheese in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Breakstone cottage cheese high in calories?
Does Breakstone cottage cheese contain probiotics?
Can I use Breakstone cottage cheese in recipes?
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