Dairy · Nutrition Facts
Vanilla Greek Yogurt Nutrition Facts
Vanilla Greek yogurt is a creamy, protein-rich dairy product that is both delicious and nutritious. It is made by straining regular yogurt, which gives it a thicker consistency and higher protein content.
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97kcal
Calories
10.6g
Protein
5.5g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (245 g), 245g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 97kcal | 237.7kcal |
| Protein | 10.6g | 26g |
| Total Carbohydrates | 5.5g | 13.5g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 4.7g | 11.5g |
| Total Fat | 3.8g | 9.3g |
| Saturated Fat | 2.1g | 5.1g |
| Sodium | 52mg | 127.4mg |
| Water | 79.1g | 193.8g |
Adjust the serving size
Estimate nutrients in a portion of Vanilla Greek Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (245 g) (245 g). Enter 1–5000 g.
- Calories
- 237.65 kcal
- Protein
- 25.97 g
- Carbohydrates
- 13.48 g
- Fiber
- 0.98 g
- Sugars
- 11.52 g
- Fat
- 9.31 g
- Sodium
- 127.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
9% Daily Value
2% Daily Value
8% Daily Value
Serving ideas
- Top with fresh berries and granola for a nutritious breakfast
- Use as a base for a smoothie bowl with fruits and nuts
- Enjoy as a snack with a handful of almonds
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is vanilla greek yogurt high in calories?
Does vanilla greek yogurt contain probiotics?
Is vanilla greek yogurt suitable for people with lactose intolerance?
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