Fruits · Nutrition Facts
Chikoo Nutrition Facts
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
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68kcal
Calories
1.2g
Protein
15.8g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chikoo, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 68kcal | 102kcal |
| Protein | 1.2g | 1.8g |
| Total Carbohydrates | 15.8g | 23.7g |
| Dietary Fiber | 2.8g | 4.2g |
| Sugars | 10.3g | 15.5g |
| Total Fat | 0.5g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 81.5g | 122.3g |
Adjust the serving size
Estimate nutrients in a portion of Chikoo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chikoo (150 g). Enter 1–5000 g.
- Calories
- 102 kcal
- Protein
- 1.8 g
- Carbohydrates
- 23.7 g
- Fiber
- 4.2 g
- Sugars
- 15.45 g
- Fat
- 0.75 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
34% Daily Value
3% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a dessert by blending it with a little milk and honey.
- Use it in smoothies for a creamy texture and sweet flavor.
- Slice it and add it to your breakfast cereal or yogurt.
Storage
Storage tip: Store ripe chikoo in the refrigerator for up to 3-4 days to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chikoo high in sugar?
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